Wow, where did that time go? Well, over here it went on solo time trials, highs and lows of loving and hating lockdown training and, eventually a near Marathon PB of 2:53:25 last November (3s off my pre-motherhood PB).
In other news, we are migrating this site to http://www.runningroundup.com/ as Cajsa and I focus on other people’s running more than my own marathon training exploits over there.
It’s great to be able to start reporting on some distance running news and the first of that is that London Marathon Events have recently published the list of distance runners that they will be supporting for the coming year. Here’s a little rundown of the ladies who made the cut this year:
Note: because we love marathons here, I’ve noted if they are likely to be taking part in the GB trials on the 26th April
Charlotte Arter (Cardiff AAC) - confirmed
From Cumbria but represents wales. Until recently, the parkrun women’s world record holder (15:49). Half marathon PB of 69:40. No marathons to her name yet but excitingly, she is due to make her marathon debut at the Olympic Trials in Kew Gardens on 26th March. This is a continuing support from LME. She is also aided by Welsh Athletics.
Alexandra Bell (Pudsley & Bramley AC)
800m runner with a PB of 1:59.83. Competed for England at the 2018 Commonwealth Games in Gold Coast, Australia.
Elizabeth Bird (Shaftesbury Barnet AC)
Steeplechaser who recently ran 4:21.19 for 1500 at the Texas Qualifier in Austin TX.
Hayley Carruthers (Birchfield Harriers);
Marathon runner who went from a 3:22 at London 2017 to 2:47 in 2018. She was then picked for the England team at the Scotiabank marathon later that year and ran 2:36. That time earned her the elite start at London where she became was famous for crawling her way over the line. Her PB currently stands at 2:32:42 set in Valencia at the end of 2019. Hoka ONE ONE have recently started to support her and she has changed coaches. It would seem likely that, if all has gone to plan, she will toe the line at the Trials.
Rosie Clarke (Epsom & Ewell AC)
3000m steeplechaser.] She represented Great Britain at the 2017 World Championships. She ran 8:58.97 in the 3000m at the European Indoor Selection trials in Manchester last month.
New Balance athlete
Natasha Cockram (Micky Morris Racing Team)
One to watch at the Olympic Trials, she won the Elite only closed edition of the London Marathon in 2020 in a time of 2:33:19. Her PB is 2:30:49. She is the Welsh Record holder for the marathon
Stephanie Davis (Clapham Chasers)
After running 2:27:40 and bagging the Olympic qualifying time in Valancia in Dec 2019, Steph surely has to be one to bet on for a place in the GB team. She’s not confirmed as competing yet, but we hope she is!
Born in Glasgow and now living in London working for and supported by Lazard Asset Management, she first full marathon in 2018 (Berlin, 2:41:18) which she followed with a 2:32:18 off the mass start at London Marathon in April 2019. She is part of the scottishathletics Marathon Project targeting the Commonwealth Games, Birmingham in 2022.
Sarah Inglis (Lothian Running Club)
Lives and trains in Vancouver, CA. Confirmed for the Trials start list and looks to be in great form after placing 9th and running a 2:29:41 PB at the Marathon Project race in Chandler AZ, USA in Dec 2020.
Tish Jones (Belgrave Harriers)
Ran 2:36:35 in the elite only London Marathon last year. PB stands at 2:31:00 from the previous year. Was due to complete in the World Champs in Doha but pulled out with a leg muscle injury. Hard to know what form she’s in at the moment but we’d expect her to feature in the Trials lineup.
Amy-Eloise Markovc (Wakefield District Harriers);
European 3000m champion. Based in the US. In February 2021 she broke the British 2 mile record at New Balance Indoor Grand Prix in New York, running 9:30.69. Won European Athletics Indoor Championships 3000m in a personal best time 8:46.43 earlier this month
Jennifer Nesbitt (Cardiff AAC)
Continued support. Has a HM PB of 72:54 set in 2016. Most recent performance was a 10,000m in 32:44.26 at the Welsh Athletics Elite Throws & 10,000m Invitational
Hoka ONE ONE athlete
Verity Ockenden (Swansea Harriers)
Poet and middle distance runner. Won bronze in the 3000m at the
EuroAthletics Indoor Championships in Torun, Poland (behind Amy-Eloise in first) in a PB of 8:46.60
Lily Partridge (Birchfield Harriers)
Won the Antrim Coastal Marathon (71:36) and the Vitality Big Half (70:50) but DNF’d at the elite only London Marathon last year. Marathon of 2:29:24 set in 2018. Also DNF in Valenica in 2019, se it’s hard to know what Marathon form is like. She has been rehabbing some sciatic issues but if she can keep those away she’s one of the most experienced runners looking to race at the Trials. We await confirmation that she’s running but it would seem likely that she will want to.
Jenny Spink (Bristol & West AC)
Based in Spain, 2020 was a tough one for Jenny with hard lockdowns making training very difficult. Her PB of 2:31:14, set at Frankfurt in 2019 means she will have been offered a spot in the Trials race, but we are waiting to hear if she is able to accept it.
Alice Wright (Worcester AC)
Trains in Northern Arizona with Hoka NAZ elite. She has tried to race a marathon a couple of times but never quite made the start line after a few injury issues over the last year or so. She looks to be running well recently but her last official race time is from 2019 at the night of the 10000m PBS where she clocked 32:27.57 so it’s hard to know what to expect if she races at the Trials
This Sunday, the 20th December at 1000 Eastern Time in the US (1500 GMT) Marathon lovers get to unwrap an early Christmas present thanks to Ben Rosario, the coach of Hoka NAZ Elite and Josh Cox, an agent to many marathoners. In Chandler, Arizona an elite only race will be taking place and it's looking likes it is going to be a pretty tasty race.
A "â4.3 mile loop on some of the flattest, most pristine roads you could ever imagine" and predictable weather conditions (unlike London Marathon...oops) should mean that the organisers' goal of finishes under 2:10:00 (Men) and under 2:24 (Women) is actually rather realistic. Pacers will provided and pent up racing agression will be release. We've got ourselves a show.
So, who is runnning? 53 men and 44 women will be taking part, plus 14 male pacers. The lineup is a little fluid, but here's the latest list from their insta:
Molly Huddle did a bit of racing at the " Forward Spine and Sport Labor Day Showdown" at the Newton North High School track in Massachusettes last week. Yes, it's not exactly big-stadium racing but we'll take what we can get. She finished in 15:20.80 - a time she wasn't particularly excited by (fair play - her PB is 14:42.64). The more exciting result though was a PB from Elaina Tabb who was the person who organised the whole event. Tabb runs for B.A.A's high performance team and got second place om 15:27.46.
Hot news is that Ben Rosario of HOKA NAZ Elite is working on setting up an elite marathon event in the US this winter. Rumour is that 50 men and 50 women might get a chance to give 26.2 a real bash. That would be fun. I wonder if Sarah Hall or Molly Siedel would have a second bite at the cherry after London.
The 124th Boston Marathon virtual experience took place this weekend. As I write, Beth Marzigliano has the fastest time (02:45:54). She runs for Shore AC and managed to set a new PB despite running on her own.
Normally the Great North Run would have taken place in the UK this weekend - a fast and much loved half marathon. That also took place virtually this weekend and Caroline Leighton is up at the top at the moment with a 78:29
Lily Partridge took the chance to remind the London Marathon field that she has retained her form during lock down, winning theAntrim Coast Half Marathon in 71:36. - an all-comer's record for Northern Ireland, close to her January time of 71:31 in Seville. That said, it's still a minute off her PB from 2015 and to get the Olympic selectors paying attention in the UK she'll probably need to run a 2:25 ish in London which would be a 4 minute PB over the marathon (even though it's not the official selection race this year).
The coverage waspreeeetty patchy. Frustrating, given that the organisers had nabbed Jo Pavey to be on the commentating team which normally means that we actually get some info about the women's race. That said, it's not normally a big-ticket race so we suspect they were working on a tight budget and with little prior experience. So we'll not be too grumpy! talking of grumpy - Aly Dixon's glutes got in a right grump and she had to pull out after 8 miles. She's due to be on pacing duties at London so let's hope she can get it sorted - herinsta post was very stoic about the whole thing.
Right behind Lily was Sam Harrison in 71:58 - again a way off her PB but she committed early on and really went for it. It was Welsh athlete Clara Evans who grabbed a PB and a storming race to take third in 72:21 and youngster Becky Briggs got a 72:54 PB.
Steph Davis was planning to do London marathon but she's running the World Half Marathon champs are on the 17th of October. Perhaps that's why she decided to drop out when things were not going to plan relatively early in the race. Holly Archer was on pacing duties.
Warm long summer days and no races to train for, what’s an ultra trail nerd to do for fun? Find an official local loop and run it as fast as you can seem to be the answer to that question. Over 1700 record breaking times have been uploaded to fastestknowntime.com this year, most of them will be first attempts at nettle infested back water trails but there has also been some stand out performances on major rounds giving us mortals some quality dot watching entertainment and inspiration to take on challenges of our own.
BETH PASCALL - Bob Graham Round, Supported ~ 66 miles / 8200 m - New Record 14:34:26
The most legendary out of the holy British round trinity is this 66 mile loop across 42 peaks of the Lake District. Starting and finishing at Keswick Moot Hall it takes in 8200 m of elevation and a fair bit of rugged terrain along the way. The BGR is not a national trail or even a way marked path, the idea is that you choose your own ideal route up and down the 42 peaks and try to make it back in 24 hours to receive a free pint from the pub opposite the finish line stoop. In other words its not something you do on a whim.
When the event cancellations stacked up back in early spring and it became clear that there would not be a summer of racing Beth Pascall decided to turn her focus in training from WS100 and UTMB to an FKT attempt on the Bob Graham round. The previous record (15:24) was set in 2016 by Jasmin Paris who in her turn shaved over 2 hours off Nicky Spinks time (18:06) from the previous year.
On the 24th of July Beth set out in a record breaking pace that no one thought she’d be able to keep but with an incredible day and two performance hungry legs she went far beyond her goal of a 15:20-ish finish and broke the sub 15 hour barrier with a time of 14:34:26 (the 5th fastest time OA and just 100 minutes off Kilians record time!!). Insane performance from Beth Pascall! We know that Jasmin Paris followed up her 2016 BGR run with breaking the records on the other two rounds (Paddy Buckley- and Ramsey Round) and in a recent interview with irunfar Beth hints that she has more adventure plans up her sleeve, here’s to hoping that she will follow in Jasmins footsteps later in the summer!
Read Byron Powells post record round interview with Beth here:
SARAH HANSEL - Nolan 14, Unsupported ~80 miles / 12200 m - New Record; 57 hrs 43 mins 34 sec
Just like BGR the “Nolan 14” in the rocky Colorado state has no set route, the aim here is to climb all 14 summits before the 60 hour mark. In difference to the English fells this adventure runs on high altitude with a bit of mountaineering thrown into the mix so for a sea level living bird from South Carolina to take this on is no mean feat. Sarah Hansel set off on the 6th of July in perfect conditions and on a diet of Pringles, Stroopwaffles and mild hallucinations she made it across the peaks to Fish Hatchery 57 hours and 43 minutes later. She was greeted at the finish line by previous record holder Meghan Hicks (59:36)!
AUDREY TANGUY, 14 2000 des Bauges, 90 km / 9500 m - First Female recorded completion; 23 hr, 43 min.
You might have heard about Aurelien Dunand-Pallaz taking down Francois D’haene’s record on this route earlier this summer as it caused a bit of a stir. However, little has been mentioned about Audrey’s completion of the same route in the opposite direction, turning an already very technical challenge up to the extreme. Just a couple of weeks after Dunand-Pallaz’ record Tanguy set off to become the first female finisher of the loop around the summits of Bauges in an incredible sub 24. According to the interview in the link below Audrey has another FKT attempt up her sleeve for the end of the summer so keep your eyes peeled on those French Massifs!
SANDRINE BERANGER - GR 54, Tour de l'Oisans et des Ecrins, Unsupported, 118 miles / 12000 m - New Record; 1 day 16 hrs 40 min.
I couldn’t find any in depth reports of Sandrines impressive record on the Tour de l’Oisans in the South French mountains but if unlike me you are fluent in French (all i could make out was talk of hard last 40 k’s and pitstops for magnum and sorbet ...) you can read her own report here!
CANDICE BURT - Tahoe Rim Trail, Unsupported, 171 miles / 9448 m - New Record; 2 days 12:47:34.
In early July after receiving the news of Badwater’s cancellation Candice Burt decided to make lemonade out of lemons and set out to finish something she’d started three times before. The 171 mile long loop around Lake Tahoe on altitude between 1500-3500 m above sea level across the Sierra Nevada and Carson range. In the week before Candice was due to set off on her attempt Helen Pelster broke the previous Unsupported record with a time of 3 days, 03:44:13. That lasted for four days before Candice with a cracking run improved the female FKT to 2 days 12:47:34. Remains to be seen if anyone will have a go at Krissy Moehl’s supported record of 1 day 23:29 from 2015 before the end of the season!
SABRINA VERJEE - Wainwrights Round, Supported ~ 320 miles / 36000 m - First Female completion; 6 days 17:51
Although the humble Sabrina herself is of the opinion that her Wainwrights round should not count as a record due to “getting too much assistance with an injured knee” (she did take every step herself but needed to lean on pacers when the pain forced her to descend backwards) I do think that it’s an incredible achievement that deserves to be recognised. In July Sabrina became the first ever female finisher of the 214 fell long round in the Lake District. She set out to break Paul Tierny’s record of 6 days 6hr and 4 min and for the first days before the onset of knee pain an overall FKT was well within reach. Sadly as Sabrinas pain increased the record started to slip away and this is when she started to take help from her pacers to descend safely. It sounds like Verjee will be back for another crack at Tierny’s time soon and we are very much looking forward to that!
COURTNEY DAUWALTER - Colorado Trail, 500 miles
At the moment of typing Courtney Dauwalter is starting the second day of her 500 mile long Colorado Trail FKT attempt. Go CD!
Track Courtney’s progress herE:
It feels like every appropriate adjective to describe the events of this year has been overused to the point that my ears hit a mental mute button when someone starts to speak of unpreced..... so let’s skip the reasons why and just say its been a minute.
To celebrate this comeback and our first entry in the world of new normal we thought it’d be a good time to reinvent ourselves so starting from today the WRRU has it’s own space on the web, we hope that it will give us an opportunity to reach a bit further and create a bit bigger! So with no further ado, welcome to the Women’s Running Round up 2.0.